‼️ Stop doing cable crunches incorrectly... Can you see the subtle difference between that crunch and this crunch. If you cannot, let me show you why one may be good for you and one may actually be pretty bad. The first crunch with my hands up by my head rolls me downward and flexes my spine. If you have a history of disc bulges like I do this is not a good move. If you do not have that history and just want to build abs, you might be okay with it. But for me and my patients the safer option is
FacebookDr. Rob Jones
‼️ Stop doing cable crunches incorrectly... Can you see the subtle difference between that crunch and this crunch. If you cannot, let me show you why one may be good for you and
Dr. Rob Jones. Dr. Rob Jones · Original audio. ‼️ Stop doing cable crunches incorrectly... Can you see the subtle difference between that crunch and this crunch. If you cannot, let me show you why one may be good for you and one may actually be pretty bad. The first crunch with my hands up by my head rolls me downward and flexes my spine ...
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12K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook
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