Relieve your shoulder pain with a tailored exercise program you can do from home, the park, or anywhere you want. | Hinge Health

2.7K views · 24 reactions | Make shoulder pain *less* of a pain. Get tailored exercises with virtual physical therapy and more from Hinge Health. | Hinge Health | Facebook

329K views · 2.5K reactions | Exercises for Flabby Arms and Shoulders | Health+ | Facebook

Four yoga exercises that are perfect for building strength with certified trainer @tamaramabingbong 💪 Plus, some of her tips: 💡Chair Pose: If your knees begin to collapse inward, press down through all 10 toes and drive your knees slightly out to light up your glutes. 💡Crescent Lunge: Have a slight tuck of your pelvis to feel your lower abdominals fire while keeping your ribs closed. 💡Airplane Lunge: If you want more of a challenge, hinge your torso parallel to the floor and lift your back l