1.6K views · 45 reactions | Bent over seated inc DB row This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Click SIGN UP to view ended my back workout with these. Slow controlled negatives! Not having your chest support on the bench helps lower back involvement as well. This is hands down my favorite upper back isolation type exercise! Cross between a shrug and more upright bent over row | Julian Michael Smith | Facebook

Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the

TECHNIQUE TUESDAY 💥 Single arm dumbbell row helps sculpt your last, improve balance, and boost your pulling strength. Remember: form over ego - slow, controlled reps win every time. 🏋🏽‍♂️ ✅ Keep your spine neutral ✅ Pull your elbow toward your hip (not straight up!) ✅Control the weight - no swinging ✅Squeeze your lats at the top Strong rows = strong posture 👊 #TechniqueTuesday #FormFirst #BackDay #FitnessTips | Anytime Fitness