Zones of Regulation Activities To Help Kids Manage Their Emotions

Circle of Control Worksheet

My Circle of Control Poster

The circle of control is SUCH a helpful tool for kids (and adults) who struggle with anxiety! It’s all about becoming aware of what you can and can’t control, and then trying to focus on the things that you can. One of my favorite ways to practice this with kids is through this simple spin on the game UNO. Every time you play a red card, you have to share something you CAN’T control. Every time you play a green card, you have to share something you CAN control. It’s a fun and easy way to introdu

8 Effective Emotional Regulation Techniques for Kids — Yo Re Mi

18 Emotional Regulation Games for Kids

47 Emotional Regulation Activities for Kids Every Mom Needs!