30 Minute Baked Stuffed Clam Shells For the days when you want a warm seafood treat that feels a little nostalgic, these baked stuffed clam shells bring back that cozy coastal feeling so many of us grew up with. Creamy, cheesy, and gently seasoned, they come out of the oven bubbling and golden, the kind of starter people reach for before they even sit down 💛 Save this for a quiet evening when you want something comforting and easy to enjoy. Ingredients → Seafood base • 1 pound cooked white fish

Struggling with Knee Pain ⤵️ Performing countlesss of clam shells and not seing any improvements Try this instead Strong glutes are vital for health knees, hips & backs! #kneepain #glutemed #strength #injuryprevention #injuryrehab #physio #physio | Luke Online Physio

If you leak 💦or have back pelvic floor tightness swap clam shells for these exercises 👇🏼✅ glute med wall sit ✅ side lunge ✅ deficit curtsy lunge Make sure to save 📌 this for future reference Clam shells can create more back pelvic floor tension. Think of it like this ➡️As you extend your leg up in a clam position it closes off the back while opening up the front. If the front of the pelvic floor is weak and you have back pelvic floor tightness - then you want to work on strengthening the fro