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ABC haltero | Ángel on Instagram: "� ¿Confundido con los tipos de Clean? Guárdate esto � y tenlo claro para siempre: ⸻ � SQUAT CLEAN � El clean clásico � Tirón desde el suelo � Caída completa en sentadilla frontal � Es el más demandante técnicamente � POWER CLEAN � Tirón desde el suelo � Recepción sin pasar de los 90º de rodilla � Ideal para trabajar velocidad y recepción alta � HANG SQUAT CLEAN � Empiezas con la barra colgando (hang) � Puede ser high hang (por encima de rodilla) o low hang (de
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