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Maximize Strength: Explosive Concentric Phase Techniques
Our focus is on the concentric phase for strength building! We'll learn how to maximize force production with free weights, and why explosive movements, typically 1-2 seconds, are key. Discover the science behind accelerating the bar for maximum output and gravitational forces. #StrengthTraining #FreeWeights #ConcentricPhase #MuscleBuilding # ...
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