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212K views · 3.6K reactions | An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone. | Squat University | Facebook
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If you want to learn even more about the exact techniques that I use to create my artworks, I’ve posted literal everything I know about bleach painting in my Bleach Painting Club. There you’ll find easy to follow guides that you can go through at your own pace. If you want to find out more, just comment “join” and I’ll send you some more info ☺️ Now, here are the core techniques I use in almost every piece: 1️⃣ Transfer your design the easy way I print my design on regular paper, trace it with a
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