Curl Ups
exercises.com.au
Curl Ups
Curl up is an abdominal strength exercise test to determine your level of core strength and endurance, which is important for back support and stability
Nov 24, 2015
Curl Up Test Tips
ForLady Beauty on TikTok
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How to Do Leg Curls: Techniques, Benefits, Variations
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561K views · 10K reactions | Did you know the secret behind a great bicep curl isn’t just in the biceps?  It’s all about the proximal radioulnar joint! This special joint, located near your elbow, plays a key role in allowing your forearm to rotate (think of turning your palm up or down). Without it, those smooth curl movements wouldn’t be possible. Next time you’re crushing those curls, give a little appreciation to this joint for keeping your form on point! | Ron Jones | Facebook
0:32
561K views · 10K reactions | Did you know the secret behind a great bicep curl isn’t just in the biceps?  It’s all about the proximal radioulnar joint! This special joint, located near your elbow, plays a key role in allowing your forearm to rotate (think of turning your palm up or down). Without it, those smooth curl movements wouldn’t be possible. Next time you’re crushing those curls, give a little appreciation to this joint for keeping your form on point! | Ron Jones | Facebook
FacebookRon Jones
302.2K views4 weeks ago
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