2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 30 Deficit push-ups Back squat L1: (scaled) 30% of 1rm back squat L2: (RX) 35% of 1rm back squat L3: (RX ) 40% of 1rm back squat Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Choose a weight that you can get your squats done in 3-4 sets. Walk your lunges if you have room, or step forward if you don’t. Break your pull-ups up early and often, think sets of 5s. Use your dumbbells for the deficit push ups! Program: Pump

Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?

Pushup | Form Check