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The Pigeon! An incredible movement for back pain and hips mobility… 👇🏼 ⬇️ 3 sets of 10 each side 3️⃣re exercise of 10! 🔥pigeon good mornings - Gip external rotation improvement - Glute mobility and strength - Reduces low back pain - Improves hip mobility - Hold onto your front leg for extra support or assistance - Stay tuned for the next 10 days to see all 10 exercises explained 🚨 NEED MORE HELP?! 👇🏼 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my