All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
shape.com
The 10 Best Exercises for Women
These 10 best exercises for women and girls deliver results. Combine them into workouts for women that will strengthen your whole body.
9 months ago
Ab Workout Challenge
6:14
INTENSE ABS in 30 Days CHALLENGE 🔥 | Day 1
YouTube
Lilly Sabri
691.4K views
Jan 8, 2020
Alexis Ren 30 Day Ab Workout Challenge Results
TikTok
liv_mickey
287.6K views
Apr 5, 2024
11:03
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
YouTube
Chloe Ting
62.9M views
Jan 3, 2019
Top videos
19:50
BEGINNER ARM WORKOUT | MACHINES ONLY
YouTube
Naomi Kong
316.8K views
Aug 19, 2020
13:49
Ab Exercises Ranked (BEST TO WORST!)
YouTube
ATHLEAN-X™
7.1M views
Jun 28, 2021
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
YouTube
Ivan Rusakov
36.1M views
Jul 25, 2021
Ab Exercises for Beginners
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
YouTube
Jessica Valant
266.5K views
Dec 21, 2020
4:19
How to use an Ab Wheel - 6 easy to follow exercises from beginners to advanced!
YouTube
Zizz Fit
150.9K views
Jan 14, 2018
6:10
5-Minute Ab Workout for Beginners (No Equipment, No Repeats)
YouTube
nourishmovelove
139.4K views
May 11, 2021
19:50
BEGINNER ARM WORKOUT | MACHINES ONLY
316.8K views
Aug 19, 2020
YouTube
Naomi Kong
13:49
Ab Exercises Ranked (BEST TO WORST!)
7.1M views
Jun 28, 2021
YouTube
ATHLEAN-X™
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
36.1M views
Jul 25, 2021
YouTube
Ivan Rusakov
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M views
Mar 10, 2021
YouTube
Heather Robertson
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M views
Apr 13, 2020
YouTube
Jenny McClendon
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
3:40
25 Kettlebell Exercises (Full Body Workout) | Mirafit
491.9K views
Jan 17, 2020
YouTube
Mirafit®
1:22
TOP 5 SPRINT MECHANIC DRILLS | SPEED TRAINING FOR ATHLETES
327.5K views
Jun 11, 2021
YouTube
Pierre's Elite Performance
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M views
Jan 6, 2021
YouTube
NHS
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
YouTube
MD Anderson Cancer Center
✕
#1 by
U.S.News & World Report
for Cancer
27:18
Strength Training Workout for Older Adults
592.9K views
Sep 27, 2017
YouTube
National Institute on Aging
5:45
Arm Workout For Beginners At Planet Fitness
458.2K views
Mar 6, 2018
YouTube
Wavvy Fitness
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
7M views
Jan 23, 2020
YouTube
ATHLEAN-X™
20:15
20 Min Physical Activities For Kids To Get Stronger
2.1M views
Nov 25, 2019
YouTube
Little Sports
10:20
20 Best Exercises You Can Do With A Resistance Band
2.9M views
Mar 29, 2021
YouTube
THENX
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M views
Feb 24, 2019
YouTube
ATHLEAN-X™
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
955.3K views
Jan 19, 2021
YouTube
yes2next
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells
…
2.9M views
Apr 13, 2021
YouTube
Live Anabolic
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M views
Sep 17, 2020
YouTube
Tone and Tighten
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
236.9K views
Aug 24, 2020
YouTube
nourishmovelove
15:19
22 Ab Exercises Ranked (Worst to Best!)
7.7M views
Dec 4, 2020
YouTube
Calisthenicmovement
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL
…
7.8M views
Aug 28, 2017
YouTube
Jeremy Ethier
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Worko
…
2.6M views
Feb 9, 2017
YouTube
Studio SWEAT onDemand
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M views
May 18, 2019
YouTube
Anna McNulty
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M views
Jul 28, 2019
YouTube
ATHLEAN-X™
26:12
20 Minute NO REPEAT Full Body Workout With Weights (No Jumpin
…
726.2K views
Nov 10, 2020
YouTube
nourishmovelove
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min
…
6.6M views
Apr 22, 2021
YouTube
HealthifyMe
11:46
THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXP
…
75.8K views
Mar 23, 2020
YouTube
Pierre's Elite Performance
See more videos
More like this
Feedback