Mother Nature Heals on Instagram: "Instant noodles may be convenient, but frequent consumption comes with real risks. They’re extremely high in sodium, which can strain the kidneys and raise blood pressure over time. Most varieties are low in protein, fiber, and essential vitamins, meaning they fill your stomach without truly nourishing your body. The flavor enhancers and preservatives can overstimulate appetite, leading to overeating and cravings. Regular intake has also been linked to blood su