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5.7K views · 45 reactions | A chance to work alongside Studio Wayne McGregor, try your hand at Flying Low and experience Trinity Laban dance training for two full weeks. | Trinity Laban | Facebook

Award- winning Hagit Yakira dance returns to Laban Theatre tomorrow evening, 7.30pm. Sensual and striking, Free Falling was a sensational hit after selling out at Sadlers Wells. This powerful and atmospheric mixed bill eloquently unravels real life experiences about the common uncertainties we share. | Trinity Laban | Facebook

We often use Rudolf Laban’s theory of movement out in the forest. 1. Laban Movement Analysis (LMA) This is Laban’s most well-known theory – a comprehensive system for analyzing how humans move. It consists of four main categories: 1. Body – which parts of the body are in motion, and how they coordinate and interact. 2. Effort – the quality or energy of the movement; for example, whether it is performed with strength, lightness, speed, or control. 3. Shape – how the body changes form in space, ad