Curly bar vs straight bar isn’t about preference. It’s about joint mechanics and muscle bias. Different bars change wrist angle, elbow stress, and how the biceps are loaded. One isn’t “better.” One may be better for your structure. If curls bother your elbows, it’s not weakness—it’s mechanics. Train for growth and longevity. That’s how arms still work at 40, 50, 60 . Save this. Your joints will thank you. | Ron Jones
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Curly bar vs straight bar isn’t about preference. It’s about joint mechanics and muscle bias. Different bars change wrist angle, elbow stress, and how the biceps are loaded. One
Ron Jones. Ron Jones · Original audio. Curly bar vs straight bar isn’t about preference. It’s about joint mechanics and muscle bias. Different bars change wrist angle, elbow stress, and how the biceps are loaded. One isn’t “better.” One may be better for your structure. If curls bother your elbows, it’s not weakness—it’s ...
3.9K views3 weeks ago
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