Sweating in a Sauna Versus Sweating During Exercise
brezinskinutrition.com
Sweating in a Sauna Versus Sweating During Exercise
Some people tell me that they don’t have to use a sauna because they sweat a lot when they exercise. However, sweating in the sauna is more beneficial for detoxification than sweating during exercise. Here’s why: Sweating During Exercise During exercise, your sympathetic nervous system is active. This is known as the fight-or-flight ...
Aug 17, 2021
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