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Why Exercise Is Best for Your Brain Health

YouTubeThe New York Times

Why Exercise Is Best for Your Brain Health

People who exercise regularly tend to perform better on attention, memory and executive functioning tests, research shows. A healthy brain is crucial to living a healthy life. We created a 5-day challenge of activities designed to benefit your brain, and we’ll explain the science behind why they work. #health #brainhealth #science Sign up for ...

14.8K views2 days ago

Exercise Routines

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20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

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