13K views · 197 reactions | Sliders are a great way to get in a...
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13K views · 197 reactions | Sliders are a great way to get in a...
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FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if yo…
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FacebookRedefining Strength
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
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20K views · 272 reactions | Incorporating sliders into your rou…
20,6K vuesIl y a 3 semaines
FacebookBODi
5.5K views · 139 reactions | Try this Pyramid Slider Workout using...
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5.5K views · 139 reactions | Try this Pyramid Slider Workout using...
5,5K vuesIl y a 1 semaine
FacebookRedefining Strength
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