Foods Rich in Folate for a Healthy Pregnancy #HealthyPregnancy #pregnancy #antenatalclass #pregnant #midwifechiamaka | Midwife Chiamaka

22K views · 448 reactions | Folic acid is a synthetic form of folate. Yes we need FOLATE! Natural food sources are in lentils, leafy greens, organ meats and nutritional yeast. Not Pop Tarts. Thank you @Gary Brecka. #folate #folatedeficiency #folatevsfolicacid #folatevsfolicacid #kidfood #kidfoodhacks | New Day Whole Health | Facebook

Are you getting enough Vitamin B9 (folate)? Most of us aren’t! Folate is an essential B vitamin that plays a crucial role in health, especially during pregnancy, for heart health, and beyond. But many people aren’t getting enough from their diets! In this video, Dr. Sarah breaks down the top 5 food sources of folate per serving, plus other nutrient-packed foods that can help you meet your daily needs. Whether you’re looking to support a healthy pregnancy, protect your heart, or optimize overall

What are The Symptoms of Cerebral Folate Deficiency? * Irritability and Anxiety * Poor sleep * Gross motor problems or problems with coordination * Tics * Seizures (including absence seizures) * If the child has untreated CFD, seizures may start at puberty * Problems with vision * Developmental delay and/or slowing of typical development * Smaller head circumference (but certainly not always) * Rett Syndrome maybe in indicator of CFD * Depression * *Not all these symptoms are seen in kids with C

1.5K views · 70 reactions | Many kids with autism have low folate...