Inversion and Eversion
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Inversion and Eversion
In this anatomy lesson, I’m going to demonstrate inversion and eversion, which are special movements that cause the foot to move relative to the body’s midline. Inversion of the Foot During inversi…
Jan 11, 2021
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👣 Improve Your Ankle Strength with Inversion & Eversion Exercises! 👣 Strong and mobile ankles are key for balance, injury prevention, and smooth movement. Weakness or stiffness in inversion/eversion can lead to sprains, instability, and foot pain. Try this simple exercise to strengthen and stabilize your ankles! 💪 Remember to move slowly and focus on isolating the ankle—avoiding unnecessary knee or hip movement. Need personalized care? Book a session with us today! ⬇️ 📍 Great Neck: (516) 487
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👣 Improve Your Ankle Strength with Inversion & Eversion Exercises! 👣 Strong and mobile ankles are key for balance, injury prevention, and smooth movement. Weakness or stiffness in inversion/eversion can lead to sprains, instability, and foot pain. Try this simple exercise to strengthen and stabilize your ankles! 💪 Remember to move slowly and focus on isolating the ankle—avoiding unnecessary knee or hip movement. Need personalized care? Book a session with us today! ⬇️ 📍 Great Neck: (516) 487
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