How to Build Up to the Front Lever - Breaking Muscle

Front Lever | Hero Moves

434K views · 10K reactions | Heres a visual example of how you would work up to a front lever hold. It may look so simple from the outside, but learning a lever requires precise muscle coordination. Start with simpler exercises and progressively moving to harder ones as you to continue to get stronger. #calisthenicsroutine #calisthenics #frontlevertutorial #frontlever #streetworkout #bodyweightfitness #fitness #gymnastics | Tim Vuu | Facebook

Each front lever progression is quite different in how it’s performed. If you only stick to one, you won’t automatically build the strength needed for the next level. To move on to harder progressions, you need to actively work on taking small, gradual steps toward them. #calisthenics #frontlever #bodyweightfitness | Tim Vuu

2.3K views · 1.9K reactions | Building your frontlever strength with this quick workout  Combining banded holds, raises, and simple isometric holde working through each progression. Excellent way to build that straight arm pull strength. Training some variation of this a few times a week will explode that front-lever Comment ‘GAME’ for programs and full coaching/community support that’ll BLOW up your progress and make your life super easy  | Mattbuttersthenics | Facebook