11K views · 132 reactions | The Functional Training System is...
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11K views · 132 reactions | The Functional Training System is...
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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YouTubeAlways Adaptive Podcast
Muscles Work in Chains — FP Trains Them That Way
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Muscles Work in Chains — FP Trains Them That Way
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Everyone knows getting outdoor…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "This is your chance to save up t…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns on Instagram: "If you want to improve your healt…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Instagramfp.evidence
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "If you want to build functional str…
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Instagram
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7 Fundamental Movements Patterns 🏋🏻‍♂️ .. Squatting .. Lunging .. Hip …
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "Most of us are used to training in …
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Instagram
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Instagram
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Functional Patterns on Instagram: "Walking and running are the foun…
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Functional Patterns on Instagram: "When it comes to building muscl…
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Functional Patterns on Instagram: "If you want to feel more athletic a…
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