3.7M views · 44K reactions | Beginners hIIT Abs Workout ⚡️⚡️ #viral #foryouシ #trending #absworkout | Ty_young_life | Facebook

348K views · 4.4K reactions | Step. Sweat. Slay. Ready to level up...

Ready to turn up the heat?🔥 Join Coach Neesha for this full body shred! https://thebettyrocker.com/full-body-hiit-shred/ ~ This is a super fun strength and cardio burn that can be done anywhere you are with just a couple of simple props like a pair of dumbbells or any weighted objects you have on hand. Here are the moves for today, repeat for 3 rounds: 1️⃣ Step Ups (0:30) 2️⃣ Curl to Chek Press (8-12) 3️⃣ Box Jump (0:30) 4️⃣ Side Plank Crunch (0:30 each side) 5️⃣ Box Jump to Knee Drive (0:45) Y

1.8K views · 39 reactions | 5/6 ZONE 4 HIIT+CORE TIME - 35/10 Block 1: • Straight Leg Sit Up (w/ Plate) • Mtn Climbers on Step Block 2: • Leg Lift + Extension • Jog or High Knee on Step Block 3: • Rev. Hyper Pulse • Frogger Pikes Block 4: • Oblique Drop (w/ Plate) • Lateral 2 Step Over and Back Go through each block 3x then a lap. If you feel good, go another round! | Onelife Fitness | Facebook

1.2K views · 67 reactions | 彩BOX OF MAGIC: www.maniology.com/boxofmagic/ig Coming soon...  嵐 Step right up to the carnival of the night, When you enter our curtain, it will set your mood just right. Be enchanted with the magic and mystics calling your name to tell you for your fortune, are you game? Box of Magic launches 8/18/2022 at 9:00am HST/3:00pm ET! Get it before it sells out! | Maniology | Facebook

6K views · 75 reactions | HIIT Step Workout for Fat Burn & Endurance...

2.8M views · 65K reactions | Advanced burn some calories hiit cardio workout 40 seconds each workout x 4 | Coach kenny24 | Facebook