Handstand Tips: Fix Arched Back and Improve Balance
7:38
MSNMinus The Gym
Handstand Tips: Fix Arched Back and Improve Balance
If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it can put strain on your lower back and make balance more difficult. The problem all comes down to two things: lack of shoulder flexibility and a ...
1 month ago
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