Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand

270K views · 6.2K reactions | New Handstand Challenge  | Demi Bagby | Facebook

506K views · 10K reactions | Challenge  #junedfitness .....#calisthenics #fitnessmotivation #handstand #handstandchallenge #fitnesschallenge #explore #reels #lucknow | Juned Parkour | Facebook

36K views · 118K reactions | I apologize on behalf of Dootie…臘‍♂️ #handstand #handstandchallenge #mobility #challenge #calisthenics #mobilitytraining #mobilitychallenge #mobilityexercises #calisthenicsworkout | Jarell Carter | Facebook