The Meditation Hack: Dave Asprey on Heart Coherence and his new book, “Heavily Meditated”
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The Meditation Hack: Dave Asprey on Heart Coherence and his new book, “Heavily Meditated”
What if meditation didn’t have to feel so hard—or take years to master? In this episode, host Deborah Rozman talks with Dave Asprey, author of “Heavily Meditated” and creator of the biohacking movement, about how he discovered a faster path to the benefits of meditation. Seeking the clarity and resilience that seasoned meditators ...
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HeartMath Inc. on Instagram: "Happy Monday! Here’s a suggestion, use this heart💜 focus for the week. Review it each morning and then energize your commitment for a few moments each day. Take a screen capture of the image and review the heart focus during your day ☀️ to refresh your focus. . . . . . #meditation #heart #love"
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168 reactions · 32 shares | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones in the new year. | HeartMath | Facebook
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HeartMath Institute’s research and mission are anchored in science and inspired by care to help individuals worldwide experience the benefits of heart-based living. Your generosity advances groundbreaking research, helps develop free tools such as the Global Coherence App, and empowers us to help people tap into their heart's intelligence. Your gift today will be put to immediate use to advance important research, support new discoveries, and help expand the understanding of how heart-based livi
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HeartMath Institute scientists are expanding their research into groundbreaking studies such as the Tree Rhythms Research. This research endeavor is exploring the subtle ways in which nature and human consciousness may be interconnected. It’s part of HeartMath’s broader mission to understand how all living systems and our emotions interact within the global field environment. Your support today will be put to immediate use to deepen this research, advance scientific discoveries, and help bring t
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