A great drill to help work on your timing and adjustments for a better hit! To hit better we need to be able to get into a good position to contact the ball. The problem some athletes have when training is they're focusing on their timing, approach technique and spiking accuracy, technique and more. With this drill we're taking out the complexity of spiking technique and focusing just on the approach and timing the approach jump to reach the goal position. We can adjust the set to make it higher
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The timing of our feet is important! I will be doing further breakdowns on the 4 different ways our feet should be when we practice shooting. That being said our feet will never always be perfect but when we practice there are 4 main ways that our feet should be for the most ideal shot power, deception and quickness. We will get into further detail on future videos so be sure to follow along . On this drill (as a lefty shooter) I will be starting with my right foot as my 1, you will hear a certa
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