1.4K views · 28 reactions | The single-leg triple hop test helps to...
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FacebookHuman Kinetics Strength and Conditioning
1.4K views · 28 reactions | The single-leg triple hop test helps to...
Human Kinetics Strength and Conditioning. . The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball ...
1.5K views1 week ago
Hopping Workout
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
1:13
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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Whole team hopping on stage next year. 245lbs 6”0 let the cut begin. @Controlled insanity @cjak #fitness #gymtok #fittok #transformation #arms #motivationalvideo #trending #bodybuilding #natural #fit
Whole team hopping on stage next year. 245lbs 6”0 let the cut begin. @Controlled insanity @cjak #fitness #gymtok #fittok #transformation #arms #motivationalvideo #trending #bodybuilding #natural #fit
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