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❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward. This shifts tension to the front delts and trains the biceps in a shortened position. The entire point of these curl variations is to load the biceps in a stretched position. When your elbows move forward, you’re doing the opposite—and defeating the purpose of the exercise. ✅ Fix it: Keep your elbows behind your torso the entire ti

Maximize your Cable Curls ⚠️ . When performing Cable Curls, here are two variations you want to incorporate in your program. When performing this exercise with the cables behind you, as your shoulder is externally rotated out, this will emphasize your longhead/outer head of your biceps. However, When performing Curls from the front, with your elbows in front of you, this will internally rotate your shoulders emphasizing your short/inner head of your biceps. Give both of then a try. Keep crushing

2.1M views · 20K reactions | Cable Curl Variations – KNOW THE...