🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro

1.5M views · 415 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization . Crew @freedive_tulum & @maverick2go #freedive #swimming #cenote #underwater #dccomics #worldrecord | Tavi Castro | Facebook

4.3K reactions · 365 shares | The BEST way to stop your dog from leash pulling! Watch the full in-depth training session on our YouTube channel  #dogs #dogtrainer #dogtraining #husky #leashpulling | Canine Revolution Dog Training | Facebook

28 reactions | The depth jump to box jump (or broad jump, as shown in...

42K views · 301 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization | Tavi Castro | Facebook

90K views · 1.2K reactions | #OTD in 1968... 朗  American Bob Beamon smashed the long jump world record at the Mexico #Olympics!  His score of 8.90m was nearly 60 centimetres further than the previous record! | TNT Sports | Facebook