💥 Is this the worst stretch you can do? ❌ For many dealing with sciatica, this could be the worst idea for you Why? Because if you have pain shooting down the back of your leg, that means you have a sensitive nerve A sensitive nerve doesn’t want to be stretched! Otherwise, you will increase nerve tension and therefore just increase the pain and sensitivity of your nerve! 🔑 The key is to understand that focusing where the symptoms are (aka in your leg) is a waste of time anyway Sciatica is a ba

2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook

163K views · 10K reactions | Here’s 4 exercises you can use to help...

254K views · 9.2K reactions | How To Open Hamstrings By (Aditya Raturi) | YOGA GOALS | Facebook

2.1K views | This tutorial from Yoga 419 can help: 1. Stretch your hamstrings, calves, and spine. 2. Build strength in your arms and shoulders. 3. Improve your posture and flexibility. This January, we’re delivering daily content to help you kickstart a healthier, happier year. Find all the content here: https://www.richlandsource.com/wellness/ | Richland Source | Facebook