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4 GYM HACKS If the weight increments are too big, use a plate to make a smaller adjustment. If you’re sliding on the bench, use a band to give yourself a better grip. If you can’t get the bench lined up on the smith machine, lay the bar on the bench without weight before you begin. If you can’t take the weights off the bar, place a smaller plate underneath and you’ll be able to slide them off easily. | Pfau Fitness

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