Top 10 Exercises You Should Do For The Rest of Your Life (Bodyweight Edition)

The 10 Best Exercises You DIDN’T Do Last Year! (BUT NEED TO)

The PERFECT Full Body Workout (Do This 3x/Week)

Rachel Cruze on Instagram: "Here are the three accounts I recommend: 1️⃣ A primary checking account for everyday spending. 2️⃣ A separate emergency fund (start with $1,000, then build to 3–6 months). 3️⃣ A high-yield savings account for short-term goals and sinking funds. And if you want help keeping it all straight, set up your budget in @everydollar"

Nancy | Non-Toxic Living | Whole Body Wellness on Instagram: "Not all vibration plates are created equal…😳 And this is one of those moments where the details actually matter for your health. As vibration plates become more popular in the wellness space, a lot of brands are jumping on the trend without having the technology needed to truly support detox, recovery, and nervous system health. Here’s the difference👇🏼 Your body is designed to respond to reflexes… It’s how your nervous system commu