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G I W A on Instagram: "power movement these exercises really helps in increasing endurance, speed and overall core strength in the gym save and try this routine below 👇🏾: 1. battle rope - 20 seconds 2. medicine ball side throw - 10 reps each sides 3. renegade row w/ push-ups - 10 reps 4. double dumbbell snatch - 10 reps set yourself a 20 minutes timer and do as many rounds as possible…let’s gooooooo💪🏾"
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6.5K views · 120 reactions | Love for increasing strength & stability. Functionality >>> get strong, stay strong You want to hold the position can be any exercise I like this for shoulders 3 seconds ( go for 5 if you can) then perform the exercise return to hold and repeat. | Leonalifts | Facebook
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fonz on Instagram: "excited to see the growth with this new split if you want to get in the best shape of your life "COACH" no bs, no excuses, just results #fitnessjourney #fitnessmotivation #fitness #natural #viral #instagram #bodybuilding #aesthetics #zyzz #squats #benchpress #lifestyle #model #workout #gym #transformation #lifting #strong #gymmotivation #powerlifting #powerliftingmotivation #teenmodel #bulking #cutting #diet #personaltrainer #abs #brasil #brazilian"
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