4 Mobility Exercises to Unlock Better Hip Mobility These exercises challenge the hips through different planes while improving strength, control, stability, and mobility: ✅ Cossack Glides ✅ Adductor Slides ✅ Hip Flexor IR Combo ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. Want a simple, structured way to unlock your hips? My beginner hip mobility program is designed to help you get there, even if you’re ju

Mobility Challenge (Part 1) ကိုယ့်ရဲ့ Mobility ဘယ်လောက်ကောင်းလဲဆိုတာသိချင်ရင်ဒီ Challenge လေးစမ်းကြည့်နော် Mobility ကောင်းဖို့အတွက် Mobility Exercises တွေလုပ်ပေးမယ်ဆို Joint တွေပိုကျန်းမာလာမယ်၊ လှုပ်ရှားမှုတွေပိုကောင်းလာစေတာမို့ injury ဖြစ်ဖို့ % ကိုပိုနည်းစေပါတယ် 😊 ဝတ်စုံလေးကတော့ 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗦𝗽𝗼𝗿𝘁𝘀𝘄𝗲𝗮𝗿 ကပါ #snow #yoga #gym #fitness #amazingsportswear #zoomclass #onlinecoach | Snow

3.1M views · 6.9K reactions | justinagustin.com for more hand mobility exercises  I talk about hand mobility so much I figured I had to do this challenge  Are you able to do it too? No biggie if you can’t do it! Some people’s joints can just stretch farther than others. Start your journey to becoming a stronger and healthier you at justinagustin.com #hands #handstrength #handhealth #challengeaccepted | Justin Agustin | Facebook

Mobility’s sustainable future is coming. But creating a new tomorrow...

113K views · 1.6K reactions | Circuit Training helps your body become stronger and have better mobility. #calafitness #calainyourday #calawithshay #workouts #workingout #strengthtraining #weighttraining #burningcalories #fullbodyworkout #calacircuits | Ca-L'a Fitness | Facebook

2.1M views · 41K reactions | Mobility Training: Can you do a Deep Resting Squat?? Also known as an Asian Squat. Let me show you how! #mobilitytraining #personaltraining #yoga #deepsquat | Alejandro Matias | Facebook

4.4M views · 135K reactions | Mobility Training. Stay young 酪 #jiujitsuflo #jiujitsu #bjj #gymnastics #brazilianjiujitsu #grappling #mobilitytraining #homeworkout #bodyweightworkout #fitnessmotivation #workoutmotivation #exercisemotivation | Ari Goldman | Facebook