2.2K views · 16 reactions | You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles. Thanks  #zumbafitness #zinaayan #yoga #flexibility #yogi #zumba #mobility #zumbainstructor #dance #yogaflow | Zumba Zin Aayan | Facebook

‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr