3.5K views · 78 reactions | 102 km in and still counting.Current...

5.2K views · 89 reactions | Ibuki – Tai Chi The martial art of karate. It focuses on combining strong breathing with mental control to increase concentration, strengthen the core, and stabilize the spirit. In this exercise: Exhale forcefully and slowly. Tense the abdominal muscles and entire body. Maintain stability in the Sanshin-dachi stance. Ibuki is not just breathing…it's an inner strength that announces your fighting presence. Repost @almehjan_dojo | Karate Techniques | Facebook

25K views · 863 reactions | Breathing exercises aren’t just for...

1.1M views · 3.6K reactions | Quick Breathing Exercises to Calm Down:...

Doing deep breathing exercises between work offers powerful physical and mental benefits — even if you do it for just 2–5 minutes. Here’s how it helps 👇 🧠 Mental Benefits 1. Reduces stress and anxiety: Deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. 2. Improves focus and clarity: More oxygen to your brain boosts alertness and decision-making. 3. Refreshes your mind: Acts like a mini “reset” between tasks, preventing mental fatigue. 4. Enh