125 reactions · 48 shares | Take your morning workout to another level by integrating these 6 cardio + resistance exercises  ✔ Box jumps ✔ Multidirectional squats ✔ Burpees ✔ Curtsy lunges ✔ Forearm planks ✔ Pike rolls #HerbalifeSA #Herbalife24 | Herbalife | Facebook

547K views · 760 shares | Fully Body Workout @planetfitness Step 1- Clean your space 識 Step 2- Kick ass Step 3- Clean your space again Bear Crawl Shoulder Taps (6 each side) 12 total Squat Jack :30 seconds Cobra pose to Push Up- 12 Half Burpee: 30 seconds Front Lunge to Reverse Lunge (6 each side) 12 total X3 | Erica Fit Love | Facebook

5.5K views · 43 reactions | "Elevate your workout game with the power...