17 reactions · 5 comments | Who are all of our Kickbacks members out there??? | Kent's Market | Facebook
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17 reactions · 5 comments | Who are all of our Kickbacks members out there??? | Kent's Market | Facebook
Kent's Market. . Who are all of our Kickbacks members out there???
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Kickbacks Workout
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
950K views3 weeks ago
4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook
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1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook
FacebookKelsey Wells
1.2M views2 weeks ago
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