435K views · 3.9K reactions | While spearfising on the Great Barrier Reef we have a close call with a Shark biting my fins. 麗 This is a snippet from 'The Great Adventure' watch the whole Series on our Channel. | Back 2 Basics Adventures | Facebook

169K views · 12K reactions | Sifu Francis Fong Francis Fong Martial Arts Academy is a master of his craft. He has dedicated his life to sharing the art of Wing Chun with the world. In this lesson, he talks about how to train the fundamentals. Beginners should focus on the basics and do their drill stationary until they have a good understanding of body mechanics and structure. | Budo Brothers | Facebook

3.1M views · 8.4K reactions | Back 2 Basics Adventures on Reels | Facebook

355K views · 1.5K reactions | DIY Project: Foldout Bench  Download...

1.6K views · 41 reactions | Hospital Projects ❤️ Thank you very much...