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The workout split I always go back to whenever I need structure again and results while having enough recovery. 30–45 minutes per workout, simple, efficient & optimized. I might trade my functional day for Hot pilates depending on how rested I am. Having a consistent system makes it easier to stay on track🩷 | LNS
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Olympic inspired exercises!🔥 Get your training in for the 2026 Olympics at your nearest LSF club😂 📍@lsf_lightwater | Lifestyle Fitness
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