132K views · 19K reactions | ️ Band workout with footwork and a coordination ladder  A focused drill to improve agility, speed, and coordination.  The resistance band helps sharpen throw precision, while the ladder trains rhythm and movement control. #judotraining #uchikomibands #footworkdrills #resistancetraining #judocoach #agilitytraining #mobilityworkout #judomovement #judoathlete #judotechniques | Babenko Andrii | Facebook

Agility Ladder Workout With Michael Vazquez What's going on guys, just wanted to drop in and give you all a fun agility ladder workout 👊 Agility ladders Improve Speed, Agility, and Quickness. Whether you're a pro athlete or an exercise newbie, agility ladder drills are a great way to stay sharp💪 ⚡️In & Outs 30 Second Each Set | 30 Seconds Rest 3 - 4 sets ⚡️Push Up Walks 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Lateral Skater Jumps 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Sh

A drill to enhance agility, rhythm, and coordination skills👍 俊敏性・リズム感・コーディネーション能力を高めるドリル。 AgiLhythm training ladder💪 @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #rhythm #agility #movement #coodination #training #リズムトレーニング #アジリティトレーニング #コーディネーショントレーニング #身体操作 #ラダートレーニング #アスリート #スポーツ | アジリズム/agilhythm

63 reactions | Incorporating agility ladder workouts into your...