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Roberto Carlos: A Lenda do Pé Esquerdo

❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com

The Washington Post, citing a government watchdog report, found that more than half of the publicly identified donors to President Trump's White House ballroom project received new or expanded federal contracts totaling more than $50 billion in the past six months. The White House has denied that there was a pay-to-play arrangement with donors. MS NOW's Ali Velshi explains. #news #trump #politics