4.9K views · 4.4K reactions | Are my moves too complex? No worries! Follow this tutorial!  Crawl position tiger bend to lunge: a powerful combo that works nearly the entire body. It’s especially great for your knees, upper body, and overall movement coordination.  Want more? Subscribe to the LeoMoves app to unlock thousands of exercises — all structured into workouts, programs, and educational videos. Link in bio ✅ | LeoMoves | Facebook
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Leandro Fornito (LeoMoves) on Instagram: "Become a better mover. Week by week 🔥 ‌ I want to encourage you to never give up! Take one step after another. One training after another. And you will improve. Trust me ✅ ‌ I can guide you with my exercises, workouts and programs. Interested? Link is in my bio"
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Leandro Fornito (LeoMoves) on Instagram: "Save these 4 core exercises and your abs will thank you 🔥 ‌ Do them 2-4 times a week and you will feel the change in tension, control ans strength soon 💪🏼 ‌ Enjoy them!"
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Leandro Fornito (LeoMoves) on Instagram: "Work on your hamstring mobility ✅⠀ • ⠀ Try to focus on these exercises the upcoming weeks and let me know if you see any improvement 👍🏼😊⠀ • ⠀ ⠀ For more detailed and specific workouts/programs, join my training app! Link is in my bio 🐒⠀ • ⠀ • ⠀ • ⠀ #Leomoves #functionaltraining #functionalfitness #workoutinspiration #fitnessmotivation #fitnesslifestyle #mobility #mobilitytraining #hamstringworkout #hamstringstretch #movementmade #movementculture #mov
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