Been sitting a little too much over Christmas? 🎄 Try these leg stretches guided by Alison to loosen up, boost circulation, and start the week feeling better ✨ All you need is ONE free minute. Your legs will thank you! Make sure to hit save and come back anytime ☺️ #lifeworkspilates #ballina #discoverballina #lennoxheadcommunity #reformerpilates #northernrivers #byronlife #movementheals #activeaging #eastballina | Lifeworks Pilates and Wellbeing Ballina

A healthy breast cell is a perfect example of how the body is designed to thrive. Every cell depends on oxygen and nutrients to live. When we breathe, oxygen enters the bloodstream and is carried to our tissues—right down to the breast cells. When we eat, those nutrients are delivered through tiny cellular “doors,” allowing the cell to take in the fuel it needs. Inside each cell are microscopic power plants called mitochondria—thousands of them in every healthy cell—working nonstop to convert ox