11K views · 4.2K reactions | Linear Speed Warm Up #speedtraining | Overtime Athletes | Facebook

60 reactions · 9 comments | Why Competition Drills Matter for Linear Speed Training under pressure, with intent, and at max effort. That’s where competition-based drills come in:  Push athletes to hit top speeds  Improve reaction time to cues and opponents  Reinforce sprint mechanics under fatigue  Simulate game-like intensity #linearspeed #speedtraining #topspeed #speeddrills | Overtime Athletes | Facebook

8.1K views · 198 reactions | Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes | Facebook

267 reactions · 17 comments | How I planned @joshemmettufc strength & conditioning workouts leading up to UFC 320  He’s looking dialed in & ready to bring home the victory Saturday night | Tj Dillashaw | Facebook