13K views · 107 reactions | Home Upper & Lower Chest Exercises 例 . . #pushupsChallenge #pushupseveryday #pushupsworkout | Sabby Singh | Facebook

280K views · 10K reactions | Learn 12 of the Best Pushup Exercises for your Chest. If you want to build a bigger chest at home without weights this video will help. Hit your upper and lower chest with these 12 unique pushup variations. For more free educational videos, science-based articles, and to get the best programming for your body type visit  GravityTransformation.com | Gravity Transformation | Facebook

3.9M views · 38K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook

444K views · 5.3K reactions | ✅ Pushups Variations (Target The Upper,...

18K views · 252 reactions | If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness | Facebook