2.7K views · 11 reactions | The split challenge 露‍♀️ | Soccer Addict | Facebook
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FacebookSoccer Addict
2.7K views · 11 reactions | The split challenge 露‍♀️ | Soccer Addict | Facebook
Soccer Addict. . The split challenge 🤸‍♀️
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912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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249K views · 6.3K reactions | BASIC SPLIT PUSH DAY WORKOUT | Paul's Basics | Facebook
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249K views · 6.3K reactions | BASIC SPLIT PUSH DAY WORKOUT | Paul's Basics | Facebook
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11K views · 314 reactions | Smith machine Bulgarian split squats! ✅ #reels #bodybuilder #gym #workout #legs Matthew Carmona | Matthew Carmona | Facebook
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11K views · 314 reactions | Smith machine Bulgarian split squats! ✅ #reels #bodybuilder #gym #workout #legs Matthew Carmona | Matthew Carmona | Facebook
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Top vidéos
343K views · 935 reactions | In today's video we're going to be doing a challenge that will test your flexibility skills. All you need is the SPLIT MACHINE. Let me show you how it's done Team Rar Style! #flexible | Carter Sharer | Facebook
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343K views · 935 reactions | In today's video we're going to be doing a challenge that will test your flexibility skills. All you need is the SPLIT MACHINE. Let me show you how it's done Team Rar Style! #flexible | Carter Sharer | Facebook
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Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow things down, and really load the hips without losing balance. Exercises Reverse lunge RDL Split squats Hip thrust Glute bridge 2 sets 8 to 12 reps Slow and controlled on every rep Focus on pushing through the heels, keeping tension on the glutes the whole time, and owning the eccentric. If you rush these, you miss
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Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow things down, and really load the hips without losing balance. Exercises Reverse lunge RDL Split squats Hip thrust Glute bridge 2 sets 8 to 12 reps Slow and controlled on every rep Focus on pushing through the heels, keeping tension on the glutes the whole time, and owning the eccentric. If you rush these, you miss
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56K views · 421 reactions | My top favorite smith machine exercises to grow lower body. 5 Smith Machine Glute Exercises .Sumo Straddle Lift + Squat .Good Morning .Hip Thrust on Incline Bench .Bulgarian Split Squat #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #viralreel #foryouシ | Girl Gym | Facebook
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