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I hear this argument a lot, it was big in the “if it fits your macros” or “flexible dieting” world where you can eat “whatever” but still “lose weight” - however, this is not at all focusing on health or creating a healthy mindset with food and will likely leave people still feeling like 💩. Actually learning and understanding how macros benefit you, how to add to your favorite foods to make them more satisfying, and focusing on nutrient density > calories is likely going to leave you feeling mo
I hear this argument a lot, it was big in the “if it fits your macros” or “fl…
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