If your bench is too high for hip thrusts, then try this simple trick: place a weight plate under your feet! How does this help? ✅ It slightly elevates your feet, bringing your knees in line with your hips. ✅ This puts your glutes in a stronger position to work harder. ✅ It can reduce discomfort in your lower back and improve thrust power. Try it out next time you train glutes! #hipthrust #hipthrusts #womensfitness #womenshealth #athomeworkouts #homegym #homeworkouts #legday #workoutideas #fitne

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Dash Race time to sort out the starting positions for the big FINALE! Bella Modular - Buddy Kofoid nets pole. Krikke Motorsport's Dayne Kingshott joins him on the front row! Some of the world's best Sprintcar Drivers - including NASCAR Champion Kyle Larson set to battle it out for the $110,000 First place prize. Watch now on: https://7plus.com.au/night-thunder | Night Thunder